April 24, 2025 What I learned this week from your favourite scientists Hello reader,This is Spill the Health the newsletter that will never, ever let you check the time (curious why? keep reading!) In this week's letter: Which form of nicotine you should stay away from How mercury can hijack your health A simple tip to avoid sleep anxiety IS NICOTINE GOOD FOR YOU? WHAT I LEARNED FROM PETER Depending on where you turn your head, nicotine has either a good or a bad reputation. Does it give you...
8 days ago • 4 min read
April 24, 2025 What I learned this week from your favourite scientists Hello reader, This is Spill the Health, bringing you the practical wisdom buried in hours of health podcasts. Here's what you might have missed this week: From Huberman: why shivering might be your body's underrated fat-burning tool From Matt Walker: how sleep loading can boost performance From Andy Galpin: remedies for your body's stiffness WHY SHIVERING MIGHT BE YOUR BODY'S UNDERRATED FAT-BURNING TOOL WHAT WE LEARNED...
15 days ago • 3 min read
April 24, 2025 What I learned this week from your favourite scientists Hello, This is Spill the Health, where myths are busted and valuable insights shared. In today’s edition: Why Creatine Is Not What You Think Tips for Those That Want to Live Longer There is Your Metabolism Behind Your Mental Health Protein Before Bed is...Good? Creatine is not what you think WHAT I LEARNED FROM RHONDA Would you give creatine to your kid? Did you stop taking it because you're scared of losing hair? There...
22 days ago • 5 min read
April 24, 2025 What I learned this week from your favourite scientists Hello, This is Spill the Health, the letter that scans the podcast world for all the health advice you might have missed. In today’s edition: Why melatonin isn’t the solution for insomnia What you didn’t know about oral health What tart cherry extract can do for you (wonders, apparently) What you really need to fight insomnia WHAT WE LEARNED FROM PETER Do you still think melatonin is the supplement for insomnia? Don't take...
29 days ago • 3 min read
March 24, 2025 What we learned this week from your favourite podscientists Hello hello. This is Spill the Health, the letter that listens to all those useful health podcasts and then spills out what matters for you. Chances are you would have lost at least 64% of these insights. Well, now you won’t. In today’s letter: Ice might be limiting your growth What to know about the golden trio of supplements Your kid should lift, actually Ice might be limiting your growth WHAT WE LEARNED FROM HUBS In...
about 1 month ago • 2 min read