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March 24, 2025

Why Ice Might be Limiting your Growth

Huberman's cooling protocol, plus Peter on supplements & kids lifting

I extract actionable insights from top science podcasts for people who don't have time for 12+ hours of content. Each week, I pull the most important protocols from Huberman, Attia, and other experts, test them myself, and share what works in a 3-minute letter.

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