Brain Noise, Sleep Truths & Women's Hormones
Unlock focus with sound, learn surprising sleep facts, understand women's hormones & HRT.
ReadNewsletter Archive
How Humans Communicate Through Chemical Signals & 3 Unconventional Sleep Hacks
Science-backed insights on chemical communication, practical sleep improvement techniques, and the surprising truth about how taste buds really work
ReadSimple Fixes for Sleep & Vision
Improve your sleep with better bedroom ventilation, optimize your vision with easy eye exercises, and discover which supplements actually work
ReadManaging Addictions and Raising Resilient Children
Tools to overcome addictions and strategies for raising strong, adaptable kids through natural movement and play
ReadIs Nicotine Good For You? Plus Functional Medicine Insights
The truth about nicotine's effects, functional medicine approaches for healing, and practical sleep tips that actually work
ReadCan Shivering Help You Burn Fat?
How controlled cold exposure burns fat, sleep strategies for peak performance, and breathing techniques for flexibility
ReadWhat You Know About Creatine is Wrong
Busting creatine myths, longevity advice at any age, metabolism's effect on mental health, and protein before bed
ReadMelatonin Isn't The Solution For Insomnia
What you didn't know about oral health and tart cherry extract's surprising benefits
ReadWhy Ice Might be Limiting your Growth
Huberman's cooling protocol, plus Peter on supplements & kids lifting
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